Question 1

What is HYROX?

Accepted Answer

HYROX is a global fitness race that combines 8 x 1 km runs with 8 functional workout stations: SkiErg, sled push, sled pull, burpee broad jumps, row, farmer's carry, sandbag lunges, and wall balls.

Question 2

Do I have to do full distance every day?

Accepted Answer

No. Only your chosen benchmark day is the full HYROX RACE. Weekdays scale volume and intensity so you recover and build engine without burning out.

Question 3

What do the daily workout types mean?

Accepted Answer

Strength = heavier stations. Engine = cardio-focused intervals. Compromised running = running under fatigue. Recovery = low intensity, mobility, or short sessions.

Question 4

Can I substitute exercises?

Accepted Answer

Yes. Tap a station during a session to see common subs (e.g., kettlebell swings for SkiErg, dumbbell lunges for sandbag lunges).

Question 5

Is my data saved?

Accepted Answer

Right now sessions are saved locally on your device. Sign in to back them up to the cloud and unlock progress charts.

Question 6

How does the timer work?

Accepted Answer

Start the timer when you begin. Tap each station to mark it complete. Pause anytime. Finish to save your time and notes.